Claim OwnershipVees Juice Box Co Reset Podcast| Juicing | Insulin Resistance, Meal Planning, Fat Loss
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© 2025 Vees Juice Box Co Reset Podcast| Juicing | Insulin Resistance, Meal Planning, Fat Loss
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Hey friend!
Welcome to Vees Juice Box Co Reset Podcast — the show for women who are tired of running on coffee, battling carb cravings, and wishing there was an easier way to reset their health.
Here’s the truth: you don’t need another extreme diet. You need a reset that actually fits your life. That’s why I created The Juice Box Co — to bring you fresh, cold-pressed juices and realistic strategies that help you beat the fatigue, balance your energy, and feel good again.
I’ve been where you are — exhausted, overwhelmed, and stuck in the cycle of takeout and quick fixes. But now? I’m here to help you press pause, sip your way back to balance, and build simple resets you can actually stick with.
So grab a juice and let’s hit reset together.
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Send us a text The post-holiday weight loss blues are real. You know the feeling you get after eating your way through a big holiday meal and realizing that you haven't learned anything from it. Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!) Then you step on the scale and find out you've ...
Send us a text Happy New Year! It's that time again, where we all set goals for our work, health, nutrition, and fitness. But what about we shake things up a bit this year? In Today's episode I decided to do something a bit different aside from the traditional "how -to-" content of sestting New Years resolutions to lose 10lbs that you regain by the end of the week! Instead of diving into the same old resolutions that we seem to make - and break - each year, why not kick off with a solid, s...
Send us a text Save Your Spot For My FREE Masterclass: How To Eat, Drink & Be Merry Without Overeating Or Overdrinking Are you looking forward to holiday celebrations but worried about overindulgence? Join Verona in this special holiday edition of our podcast, where she unveils the secrets to enjoying festivities without the guilt of overeating. In this episode, “How to Enjoy Celebrations Without Overeating and Regret,” we delve into common challenges of the holiday...
Send us a text Sign up for the Holiday Masterclass here Struggling to find time for a nutritious breakfast in your busy mornings? Let’s change that! We’ll discuss: •Make-Ahead Breakfasts: Easy overnight oats for a week’s worth of breakfasts. •Blender-Ready Smoothie Packs: Quick, nutritious smoothies tailored to your taste. •Yogurt Parfaits to Go: Delicious, balanced parfaits for energy on the move. If you’re skipping breakfast in the rush of your workday morning, this episode is your tick...
Send us a text Book Your Meal Planning Makeover With Me HERE Simplify Your Thanksgiving with "5 Reasons Why You Should Meal Prep This Thanksgiving Week" Feeling the holiday stress? Tune into a special Thanksgiving episode of “Lose Weight with Macros.” Join me as I share 5 essential reasons why meal prepping this Thanksgiving is not just a smart move, but a lifesaver for your health and time. In this episode you'll learn how: Say goodbye to last-minute kitchen chaos.Enjoy the fe...
Send us a text BOOK YOUR MEAL PREP MAKEOVER CALL Think sleep has nothing to do with meal prep? Think again! Dive into a surprising aspect of wellness in this episode of “Lose Weight with Macros.” Join Verona as she reveals how optimising your sleep can revolutionise your meal prep routine. This episode explores: •The Link Between Sleep and Meal Prep: Understanding the impact of rest on your meal planning efficiency. •Sleep Hygiene for Success: How your sleeping environment and habits can b...
Send us a text GRAB MACROS WORKSHOP HERE Wondering whether you’ll actually have the TIME to track your macros? Is this the next step for you since you’ve exhausted every other diet out there but aren’t sure what to believe? In today’s episode we're tackling the misconceptions head-on. Whether you're overwhelmed by the idea of tracking your food or think it’s just for athletes, this episode is here to change your mind. You'll learn: 2:30:Isn’t Tracking macros just another fad diet...
Send us a text GRAB THE MACROS WORKSHOP HERE Ever wondered if there's more to health than just counting macros? Join Verona in this personal and revealing episode of “Lose Weight with Macros,” where she shares why she stopped tracking macros and the valuable lessons learned. If you’ve ever wondered whether macro tracking is right for you, this episode offers a new perspective. Discover the importance of: Mindfulness Over Numbers: Embrace eating intuitively and responding to y...
Send us a text Grab Your Thanksgiving Plan here Planning for Thanksgiving is like planning a military operation, as busy women you often find yourselves at a loss when it comes to organising everything you need to do in order to have a successful holiday. So, I’ve created the perfect Thanksgiving Survival Guide that will help you conquer the holidays with ease. This meticulously crafted planning kit covers everything you need to get all your Thanksgiving arrangements - menu planning, shoppi...
Send us a text Book your Pantry Makeover with me here If you're looking for easy meal prep ideas, or your idea of meal prep is a sad-looking sandwich at your desk, this is the show for you. When you're able to put your meals together in advance, it makes it easier to stick to your diet and make sure you stay on track with your healthy eating goals. In today's episode, we'll be talking about three proven techniques that will make meal prep easier for you so you can start feeling more confi...
Send us a text Schedule your meal prep makeover call here Making time for meal prep is a thing, right? Getting your family on board with the idea of making dinner for the week ahead of time—even if they're not into it at first can be tough! In this episode I'll help you find the time you do have to meal prep foods you actually enjoy. I'll also share with you my favorite tools and tricks to make meal prep as easy as possible. And finally, we'll talk about how to get your family on ...
Send us a text Book your free 15 minute consult here Meal prep is something we all want to do, but we can't seem to make it happen. The reality is though we can make meal prep more complicated than it needs to be. We don't have a planWe wing it.We don't have a grocery plan…and then before you know it, you're overwhelmed and ready to quit before you've even started. But here's the good news... You don't have to feel like this anymore! With our free 15 minute consult, I’ll show you h...
Send us a text Sign up for my FREE meal prep course here In the last episode we talked about is meal prep anxiety is a thing? Here's the thing: when it comes to meal prep we're constantly strapped for time when working on our businesses, whether we go solo or have a team with us. Who wants to spend hours (we don't have) scrolling Pinterest for meal prep inspiration? Stress right?! Yeah no, we don’t have time for that. It's frustrating overeating, and not where to start when...
Send us a text No Time To Meal Prep Let Me Help You Struggling to be consistent with meal prep? You know you should be doing it, but come Wednesday you're back to your old habits of ordering takeout and convenience foods. The reality is: it happens! But the solution is to work a plan where you can do both meal prep and enjoy comfort foods that create nostalgic family moments for you. If you're struggling to find time to do it all— meal prep, enjoy good food, meet with clients...
Send us a text Book your Meal Prep Makeover Call With Me Here Are you struggling with finding time to meal prep and wondering how you could possibly get it all done? If so, I’d love to help. Book your Meal Prep Makeover Call With Me Here: www.vanutritioncoaching.co.uk/schedule In today’s roundup of episodes we’re talking about: How Does Poor Time Management Affect Your HealthHow Poor Time Management Leads To Stress,Failed Health Goals & Last Minute Unhealthy Food Choices Where Y...
Send us a text Book your meal prep consult here Are you having a hard time sticking to your meal prep? It's SO easy to lose momentum right? Come Wednesday, after starting the week strong, it's easy to lose momentum because you're a little more busy than usual. That's why today we're tackling whether your meal prep is inconsistent and how you can build better consistency whole meal prep If you're a solopreneur who wants to learn how to simplify macros and meal prep head over to the we...
Send us a text Download your FREE meal prep course here Meal prep anxiety is a very real thing, and it can happen to anyone! We've all been there: staring at our fridge full of food, yet feeling like there's nothing we're allowed to eat. It's a common problem for those of us who have struggled with our diets in the past, or those who are trying to stick to a new diet plan this year. But don't worry—today's episode is here to unravel this kitchen conundrum! You'll discover: How to tackle meal...
Send us a text If you’re like most entrepreneurs, meal planning is the last thing on your mind. You’re busy managing your business, keeping up with social media and marketing efforts, and making sure the bills get paid—there’s not much time left to worry about what you’re going to eat. But if your health is important to you (and it should be), then taking care of yourself should be part of your daily routine. Book your FREE meal prep consult here I hear you when it comes to meal pre...
Send us a text Meal Prep Made Simple Here The truth is, the struggle is real. We all know that feeling when you’ve got deadline after deadline, launches to plan and client calls and email sequence touch ups… but where is there time to meal prep? In today’s episode , we’re talking about how you can streamline meal prep for busy business owners—and keep your sanity intact. Here are 3 things you should know: - How do you actually plan your meals when you’re busy? - Failing to plan automatica...
Send us a text Download your FREE Meal Prep Course In today's episode of Lose Weight with Macros podcast, we'll learn how ignoring meal prep leads to impulsive eating choices. As a busy professional, it can be hard to find time to prepare healthy meals. But when you skip meal prep, you're more likely to eat impulsively and make poor food choices. When that happens, you can end up consuming more calories than you intended and feel like you've blown your diet. So what are some strategies for...
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There are some important things to think about though. While the meals are fresh, they're not quite the same as homemade since they need to stay good during shipping. The costs can add up compared to grocery shopping, though many find the time savings worth it. Services that offer flexible ordering (like being able to skip weeks) tend to work better for people whose schedules change often. For those with special dietary needs - like gluten-free, keto, or plant-based diets - MyProMeals can be helpful because they do all the planning and measuring for you. But it's important to check how customizable the meals really are before ordering. Some services offer more personalization than others https://www.mypromeals.com/